JD CrossFit - Lake Stevens | Community Driven FitnessJD CrossFit – Lake Stevens | Community Driven Fitness

Opening Hours

OPENING HOURSX

MONDAY 4:30 PM - 6:30 PM

TUESDAY 4:30 PM - 6:30 PM

WEDNESDAY by appointment only

THURSDAY 4:30 PM - 6:30 PM

FRIDAY 3:30 PM - 5:30 PM

SATURDAY 8:00 AM - 10:00 AM

SUNDAY CLOSED
(425)923-3917
Contact
Get in Touch!X

ADDRESS325 84th Ave SE, Lake Stevens, WA 98258

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WHAT IS CROSSFIT
Community driven fitness MORE DETAILS
GETTING STARTED
3 Easy Steps MORE DETAILS
OUR CLASSES
Getting FIT while having Fun MORE DETAILS
CONTACT US
Ask us a question or schedule your first FREE class MORE DETAILS

WHAT IS CROSSFIT

Community driven fitness
GETTING STARTED

3 Easy Steps
OUR CLASSES

Getting FIT while having Fun
CONTACT US

Ask us a question or schedule your first FREE class

OUR TRAINERS
- Jeremy Dallon
  
  Information coming soon. CrossFit Level 1 Trainer
  
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- Jeff Dallon
  
  I have been doing Crossfit since the summer of 2010 and have been a CrossFit trainer since April 2012.CrossFit has become a huge passion of mine as an athlete and as a coach. I love challenging myself and others to surpass their own barriers and to exceed their fitness goals and expectations. When I’m not more »
  
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Daily WOD
- 5/25/13 – SATURDAY
  
  JD CrossFit WOD WARM-UP Foam Roll Dynamic Stretch Ab Wheel – 15 KB Swing – 15 Box Jump – 15 SKILL KB SDHP CONDITIONING 15 min AMRAP Pull-up 4 Burpee 6 KB SDHP 10 At-Home WOD 2 Rounds for Time Run 2 miles Rest 5 min
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- 5/24/13 – FRIDAY
  
  JD CrossFit WOD WARM-UP Foam Roll Dynamic Stretches Bumper Plate Burpees – 15 STRENGTH Bench Press – 4×6 CONDITIONING 8 Rounds for Time Push-up – 15 OH Walking Lunge – 12 Run 100 meters At-Home WOD 15 min AMRAP Dips – 10 Walking Lunge – 12 Sit-up – 14
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- 5/23/13 – THURSDAY
  
  JD CrossFit WOD WARM-UP Foam Roll 5 min Dynamic Stretches 2 Rounds: KB Swing 10, Goblet Squat 10, Burpee 10 Mobility STRENGTH 3 Supersets Front Squat – 6 Pull-up – Max Rep CONDITIONING 4 Rounds for Time Rope Climb – 2 Box Jump – 10 Wall Ball – 15 At-Home WOD 5 Rounds for Time more »
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News
- BACANA Fitness is now JD CrossFit
  
  We are officially a CrossFit gym! Our time as BACANA Fitness has been a cherished occasion, but we are super excited to be joining the CrossFit community as JD CrossFit. What does this mean? They way we do things does not change at all. We are CrossFit trainers and have been doing CrossFit in our more »
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- BACANA BBQ #2
  
  It’s time for another BBQ! This Saturday, April 20th, we will be hosting the second BACANA BBQ. Similar to last month, this will be a two to three hour event filled with fitness, food, and friends. The event will include a brief introduction, technique instruction, killer workouts, and Paleo friendly food. The workouts will be more »
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- Pre-Summer Nutrition and Weight Loss Challenge
  
  April is the month for making and setting nutrition and weight loss goals. For all those interested in participating, we are doing a 30 day Paleo challenge, followed by an additional 60 days of eating clean and getting lean. If you are interested, contact us and we will send you a copy of our program more »
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