Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.

Community driven fitness

3 Easy Steps

Getting FIT while having Fun

Ask us a question or schedule your first FREE class
I have been doing Crossfit since the summer of 2010 and have been a CrossFit trainer since April 2012.CrossFit has become a huge passion of mine as an athlete and as a coach. I love challenging myself and others to surpass their own barriers and to exceed their fitness goals and expectations. When I’m not more »
MORE INFOJD CrossFit WOD WARM-UP Foam Roll Dynamic Stretches Bumper Plate Burpees – 15 STRENGTH Bench Press – 4×6 CONDITIONING 8 Rounds for Time Push-up – 15 OH Walking Lunge – 12 Run 100 meters At-Home WOD 15 min AMRAP Dips – 10 Walking Lunge – 12 Sit-up – 14
MORE INFOJD CrossFit WOD WARM-UP Foam Roll 5 min Dynamic Stretches 2 Rounds: KB Swing 10, Goblet Squat 10, Burpee 10 Mobility STRENGTH 3 Supersets Front Squat – 6 Pull-up – Max Rep CONDITIONING 4 Rounds for Time Rope Climb – 2 Box Jump – 10 Wall Ball – 15 At-Home WOD 5 Rounds for Time more »
MORE INFOWe are officially a CrossFit gym! Our time as BACANA Fitness has been a cherished occasion, but we are super excited to be joining the CrossFit community as JD CrossFit. What does this mean? They way we do things does not change at all. We are CrossFit trainers and have been doing CrossFit in our more »
MORE INFOIt’s time for another BBQ! This Saturday, April 20th, we will be hosting the second BACANA BBQ. Similar to last month, this will be a two to three hour event filled with fitness, food, and friends. The event will include a brief introduction, technique instruction, killer workouts, and Paleo friendly food. The workouts will be more »
MORE INFOApril is the month for making and setting nutrition and weight loss goals. For all those interested in participating, we are doing a 30 day Paleo challenge, followed by an additional 60 days of eating clean and getting lean. If you are interested, contact us and we will send you a copy of our program more »
MORE INFO